Good Mental Health

Mental health affects all of us, at every age. But as we get older — and particularly if we or someone we love is receiving care — it becomes something we need to actively nurture rather than take for granted. The good news is that the things which support good mental health are often simple, accessible, and highly enjoyable.

At Care and Choice, we believe that genuinely good care addresses the whole person: not just physical needs, but emotional and psychological wellbeing too. Our carers are encouraged to think about what brings joy and purpose to their clients’ lives — and to build those things into everyday routines wherever possible.

Staying connected is perhaps the single most powerful thing we can do for our mental health. Loneliness is recognised as a significant risk factor for cognitive decline and depression in older adults. Whether it’s a weekly phone call with a grandchild, a visit from a friend, or simply chatting with a carer over morning tea — these moments of connection matter enormously.

Volunteering offers something that is often underestimated: a sense of purpose. Feeling needed, valued, and useful is deeply good for us. Even small acts — helping a neighbour, supporting a local group — can provide that sense of contribution that keeps us engaged with life.

Mental health and physical health are deeply connected. When we look after one, we almost always benefit the other.

Keeping the mind active matters just as much as keeping the body active. Reading, watching a favourite programme, doing a crossword or sudoku — these are not trivial pastimes. They stimulate the brain, create routine, and provide topics for conversation and connection with others.

Exercise has well-documented benefits for mood, thanks to the release of endorphins and other feel-good chemicals. It does not need to be strenuous: a gentle walk in the garden, some light stretching, or a short chair-based exercise session can all make a difference. The social element of exercise — going to a class, or walking with a friend or carer — adds an extra layer of benefit.

Finally, the basics: diet and sleep. A nourishing diet provides the nutrients the brain needs to function well. And sleep — so often disrupted in later life — is when the brain consolidates memories, processes emotions, and repairs itself. Getting these foundations right underpins everything else.

If you are arranging care for a loved one, consider speaking with your Care and Choice carer about how to incorporate these elements into daily life. The best care is not just about managing tasks — it’s about supporting a life that feels worth living.